Mental health checkpoint

Take a second to stop, breathe and read this article

It’s tough getting back into a routine! School and work and relationships and the state of our world all take a toll on mental health. If you do need to talk to someone, the St. Kate’s Counseling Center is doing virtual appointments, and you can call or email them.

I’m not a counselor, but I do have a method that has worked for me in the past. So, take a second to stop and breathe, reflect and recenter yourself before moving on with your day.

Stop and Breathe

Take a second to put away distractions. Sit down with yourself. Don’t think about all the things you have to do for just a moment right now.

Now, wherever you are, close your eyes and take a deep breath in and out. Breathe in for 4 beats and out for 4. Repeat this a few more times, taking note of how you feel physically.

Reflect on Your Needs

Take your notes on how you feel a little bit further.

Focus on tangible physical needs first.

Did you eat today? How much water did you drink? Do any parts of your body hurt or feel sore? Did you take your vitamins? Give yourself a massage or stretch, or do a little workout if that is your thing.

Once you have made sure your physical needs are met, reflect on your mental. Physical and mental health can work together, but some things aren't “fixed” by tending to the physical body. Also, it’s important to remember that everyone has good and bad days.

Has anything been blocking you mentally lately? What do you need to get done today, and what can truly wait until tomorrow? Are you happy? What can get you closer to happiness today?

Recenter Yourself

Check out my last question about getting through the day. What can get you there? Recenter by loving yourself. This could be as simple as giving yourself a hug, or eating a big bowl of mac & cheese.

Other examples include:

writing a poem or expressing yourself in art
taking a hot bubble bath
listening to music
dancing alone in your room
reading for fun
doing a puzzle
playing a game with a friend
making your favorite recipe
drinking your favorite drink

*Expressing your feelings in art is also a great way to destress and recenter. Art by Caroline Baier ‘22 (Accounting) - CBCreations.*

Do what makes you happy! Your self-care and mental health take precedence in tough times. So stop and breathe, reflect on your needs, give yourself what you need to get through the day and recenter yourself! Have a great day.